OUr Classes

For maximum burn, you'll love our SWEAT class. These sessions are designed to challenge your speed, agility, and endurance with bodyweight HIIT exercises, followed by a fast-paced reformer session that will leave you feeling energised and accomplished.

On our SWEAT days, you'll push yourself to the limit with challenging exercises and expert guidance from our skilled trainers. So whether you're a fitness fanatic or just starting out, SWEAT is the perfect way to take your workout to the next level. You’ll walk out knowing exactly why it is named SWEAT 💦

Welcome to our STRENGTH CLASS - the ultimate full-body workout that combines weight-focused HIIT and reformer exercises.

We start out HIIT’ing it up with 12-minute session to get your heart racing and your muscles firing. We partner this with a reformer session focusing on a slower, deeper burn to build strength and endurance throughout your entire body.

Our skilled trainers will guide you through each exercise, helping you to achieve your strength goals and push past your limits. These dynamic classes are scheduled on Tuesdays, Thursdays, and Sundays. It is by far the most popular class on the schedule!

If you're new to our studio, STRENGTH CLASS is the perfect place to start. You'll get a taste of the incredible benefits of full-body workouts, including increased strength, endurance, and overall fitness. So gear up and get ready to load up - we can't wait to see you in class!

You asked. We listened. Meet SCULPT!

Your new favourite kind of burn has arrived. SCULPT is where strength meets stamina. Our signature HIIT opener followed by a reformer flow that keeps your heart rate high and your form on point.

We start with 12 minutes of weight-based intervals to light up glutes, legs, core and upper body. Then it’s onto the reformer for an athletic sequence that hits cardio, control and coordination all in one.

Think jumpboard bursts, tempo sprints and smooth transitions that’ll have you working, sweating and smiling through it.

Expect layered options, clean cueing and joint-friendly intensity from start to sweaty finish.
50 minutes. All levels welcome.
Lift first, leave breathless.

Welcome to SYNERGY Saturdays - the ultimate challenge for cardio and resistance training. This class is designed to push you to your limits with a mix of the best exercises to build endurance and strength.

If you're looking for the toughest workout of the week, look no further than SYNERGY. Our expert trainers will guide you through a series of intense exercises that will leave you sweating and feeling accomplished.

And if you missed a few sessions during the week, SYNERGY Saturdays are the perfect way to atone and end your week on a high note. You'll leave class feeling energised, stronger, and ready to take on whatever challenges come your way.

So join us for SYNERGY Saturdays and see how far you can push yourself. We can't wait to see you in class!

Welcome to Stretch - the ultimate indulgence for your muscles. Making the most of the reformer, this class starts with a 30-minute full-body workout designed to safely warm up your muscles and ensure you get the most out of 20 minutes of luxurious stretching.

Our expert trainers will guide you through each exercise, ensuring proper form and alignment to maximise your results. And if you're new to the studio, Stretch is the perfect way to get started in the studio! The mix of a full-body workout and stretching makes it perfect for newbies to start and pilates lovers who want the best of both worlds

So take a break from the hustle and bustle of daily life and treat your body to a well-deserved stretch. Your muscles will thank you as you leave class feeling refreshed, rejuvenated, and aid in recovery.