Reformer Pilates That Hits Different
HIIT Pilates ROSEBERY
New to reformer? Getting back into movement? Or already deep in your Pilates era?
We’re so glad you’re here.
You’ve found your local reformer studio with an edge. Our classes blend two worlds, strength training and reformer Pilates, combining heart-pumping HIIT with full-body reformer movement in a science-backed 50-minute workout. Each class is designed to feel challenging but achievable, no matter where you’re starting from. You’ll be guided and supported by expert instructors, with options for all bodies and all levels. Expect a supportive room, good energy, and workouts that help you feel stronger, more confident and more connected to your body. Come as you are. Move your way. We’ll take care of the rest.
Now, where to start? Let’s see what’s right for you!
21 DAY KICKSTARTER
The 21 Day Kickstarter is your fresh start. For 21 days, you'll have 3 Reformer Pilates classes a week to enjoy. Whether you’re completely new, looking for a fresh routine, or stepping into a new space, this is a supportive introduction designed to meet you where you’re at.
No pressure. No lock-ins. Just a fresh start and results you can actually feel.
DROP IN CLASS
This one’s for when you just want to jump in! Maybe you’re short on time, visiting the area, or simply keen to try a class without committing just yet.
For $37, you get access to one 50-minute reformer class at a HIIT Pilates studio of your choice. No pressure. No lock-ins.
Just a great class, when it suits you.
🗓️ STUDIO SCHEDULE
Please note we have a 4-hour cancellation window. No-shows and late cancellations will incur a $15 fee for all Unlimited and First Timer pass holders. Regular, Addict and 10-Pass holders will lose their class credit.
Pilates for Every Body
In Their Words…
What CLASS SHOULD YOU BOOK?
All our classes are beginner-friendly, so you can jump into any session that fits your schedule. If you're new to Pilates or just getting back into movement, we recommend starting with a STRENGTH class. It's a great way to build your foundation and get comfortable with the reformer.
If you're feeling ready to elevate your heart rate and add some cardio, try a SWEAT class. It's a fun, high-energy session that blends Pilates with a cardio boost.
Still unsure? You can always try STRETCH! It’s the best of both worlds, a good solid workout and stretch session in one, a great way to ease into things. And if you’re ever stuck, just chat to one of our instructors. We’re here to help!
What to bring to your first class?
Just bring yourself and get ready for a good time - we’ve got the rest covered!
Here’s what we recommend to help you feel comfy and confident:
🧦 Grip socks
These are a must for safety (and hygiene). Don’t have a pair? No stress, you can grab some at the studio.
💧 Water bottle
You’ll definitely want to stay hydrated.
👚 Comfy, fitted activewear
Wear something you can move in, and that lets your instructor see your form so we can guide you properly.
⏰ Arrive 10–15 minutes early
We’ll show you around, walk you through the reformer and answer any last-minute questions before you jump in.
We’re so excited to welcome you, whether it’s your first Pilates class ever or just your first time with us. You’ve got this 🤍
how long is my pass valid for once I’ve started?
Our 21 Day Kickstarter starts from your first class. We recommend booking your multiple sessions in different classes, with different instructors, to see what you like and get the most out of it!
Can I use my pass at multiple studios?
The 21 Day Kickstarter is valid for one location only.
I’m concerned I can’t do HIIT (High Intensity Interval Training)... I haven’t worked out in ages
So glad you're getting back at it! But don't worry, we try to make our HIIT sequences as easy to follow as possible. We have them displayed on screen at the front of class while our certified Instructors move around the room offering options to ensure you get the most you can out of each exercise! Our studio is a open and inclusive space, so you can work at your pace and progress when you feel confident and comfortable.
I’ve never done reformer pilates before, is that ok?
Definitely! We layer each exercise offering advancements and modifications to suit all fitness levels. We welcome beginners to all of our classes! Make sure to tell your Instructor it's your first time, so they can introduce to the reformer and help you with any needed modifications throughout class.
Can I do a class if I’m pregnant?
You're welcome to attend any of our classes. Our classes can be modified for those who are pregnant, as long as you’ve been cleared to exercise by your GP. Please update your trainer on how you’re feeling and how many weeks you are before each and every class.
We do recommend if it is your first time, you might find our Strength or Stretch classes as great options to start. If you have any more questions, feel free to email us at hello@hiitpilatesstudio.com and we would be more than happy to answer any queries you may have.
What happens if I have an injury?
As long as you've been cleared to train in a group fitness environment by your GP or physio, then we'll happily modify exercises for you in our classes. It's best to arrive 10 minutes early to ensure you have time to chat with your instructor about your injury, and they'll make sure to give you the appropriate modifications throughout your workout.
What Happens After the First Timer Pass?
Loved your intro classes? You’ll have the option to roll into one of our ongoing memberships or packs. No pressure, no lock-ins — just options when you’re ready and if you think it’s for you.
Are there change rooms and showers?
Yes! We have change rooms in the studio and a shower within the Cannery available to use for all of our clients.
IS IT CLOSE TO PUBLIC TRANSPORT? IS THERE PARKING?
Yes to both. The studio is located at The Cannery, just a 10–15 minute walk from Green Square Station, with regular bus services nearby along Bourke Road. If you’re driving, there’s street parking around The Cannery precinct, as well as ticketed parking on-site, so getting to class is easy whether you’re coming from work or home.
YOu have a few questions? AND Prefer to chat to someone about it?
Our team
Carla Sconce
View BioCarla Sconce
Owner and Founder of HIIT Pilates, Carla promises you’ll never do a boring workout again. Every class is different - she’s always tweaking a rep count, move combo, or tempo variation... and pulses, nothing beats low-range pulses.
In addition to her certifications in Pilates mat and reformer, Carla is a qualified Personal Trainer, Barre and Boxilates instructor. While her classes are strong, they are focussed on functional movement patterns to help clients move well in their daily lives. After years of hearing from clients, “I love reformer, but I’m missing cardio”, and equally, “I hurt myself at the gym, I’ve been told to try Pilates” she created HIIT Pilates mixing the best of high intensity interval training with the control and alignment of reformer Pilates.
Carla understands everyone leads busy lives but that if we love what we’re doing and nurture our body, we can achieve great things. She believes that Pilates focus on posture, core stability and strength makes it an important practice for people of all ages and backgrounds.
Yasmin Hardie
View BioYasmin Hardie
Yasmin is currently studying a bachelor of health science in Naturopathy and has practiced various forms of yoga over the past 10 years. Yasmin recently discovered Pilates after having just moved to Sydney and was immediately addicted. The feeling of finding equilibrium in strength, agility, coordination and balance left Yasmin wanting more. Pilates provides such a fun and creative outlet to explore our body’s potential, our mental stamina and to deepen our connection to each breath and movement.
Yasmin loves to see each student finishing a challenging class with a blissful smile and a big red-faced post-exercise glow! Yasmin believes our bodies demand to be challenged in order to grow and flourish both physically, mentally and emotionally.
Randall Taylor
View BioRandall Taylor
Randall firmly believes movement is medicine. Getting out of the mind and into the body is when the magic happens.
With a background in Iyengar & Vinyasa Yoga, coupled with a strong discipline in Reformer Pilates, he has a keen focus on alignment, precision and functional movement. He's passionate about HIIT Pilates' unique approach to Reformer Pilates as it challenges both his mind and body.
Randall completed his Reformer Pilates Instructor Certification in 2023 under the guidance of Carla Sconce at the HIIT Pilates Academy, and has also completed a 200hr Yoga Teacher Training in 2019.
You'll walk out of Randall's class feeling lighter, brighter and a smile beaming across your face. He can't wait to see you at the studio!
Joanne Tsai
View BioJoanne Tsai
Joanne started her reformer pilates journey as a student at HIIT Pilates when it first opened and hasn’t regretted joining since. Being quite time poor, managing corporate work life, social life and exercise in her daily routine, she found that she needed something that would give her a full body workout in one class, and HIIT Pilates was the perfect combination.
Over the years, Joanne wished to share with you her experience and journey of becoming stronger (physically and mentally) and so completed her training with the HIIT Academy.
Her full body workouts will have you leaving her class feeling challenged, fulfilled and energised.
Laura Feeney
View BioLaura Feeney
Laura has always loved to move. She has been practising Mat Pilates for many years and has long been drawn to the way movement strengthens not just the body, but the mind. For her, it’s never been just about exercise, it’s about how you feel. Movement is her reset button, a way to switch off from the noise of everyday life and reconnect to yourself.
After moving to Australia three years ago, she discovered Reformer Pilates and instantly fell in love. The combination of strength, control and flow felt powerful yet grounding. Laura believes movement is key to building confidence, presence and a deeper mind-to-body connection. It’s about zoning out, tuning in, and leaving feeling strong, aligned and genuinely good in your own body.
She can't wait to share that feeling with others, helping them experience the same fulfilment, energy and empowerment that Pilates brings.
Domitilla Petrocelli
View BioDomitilla Petrocelli
With a Bachelor degree in Sports Science, qualifications as a Personal Trainer and Pilates Instructor, and over five years of coaching experience, I love sharing my passion for movement with others. I believe everyone deserves to find a way of moving they genuinely enjoy.
My classes are designed to challenge you while making you feel supported every step of the way. Whether you're new to Reformer or exercising or looking to push yourself to the next level, my goal is to help you build strength, improve your technique, and leave every class strong and confident!
As an instructor, I have a keen eye for detail and place a strong emphasis on posture and form, ensuring you move safely and effectively while getting the most out of every session.
Jade Pan
View BioJade Pan
Jade is passionate about mindful movement and loves that HIIT Pilates is the perfect mix for building strength and endurance whilst challenging coordination and control. Every class is an opportunity to show up for yourself to move with intention and have fun.
Jade completed her certification with HIIT Pilates Academy in 2026. Her favourite part of teaching is the incredible energy from group classes and creating a supportive space where we can motivate and celebrate each other's wins. I'm here to cheer you on and can't wait to see you in the studio!
Rowena Chong
View BioRowena Chong
Movement has always been a big part of Rowena’s life, especially dance. When she discovered Pilates a few years ago, she quickly became hooked on the feeling of accomplishment that came from challenging herself and discovering what her body was capable of.
That feeling inspired Rowena to dive deeper into Pilates and complete her certification with HIIT Pilates Academy. Pilates has become a natural extension of her love for movement and the way it makes her feel strong and connected to her body.
In her classes, you can expect a welcoming and supportive space, plenty of high-energy, dynamic movement, and just the right amount of challenge. You’ll leave feeling stronger, happier, and really proud of what your body just did.
Outside the studio, Rowena works in environmental education and when she’s not on the reformer, you will usually find her out bushwalking somewhere.