Recover, Repair and Recharge AT OUR ST LEONARDS STUDIO
RED LIGHT THERAPY ROOM
Your own private recovery space
Give your body 20 minutes of calm, warm, dedicated recovery time. Featuring PeakMe Red Light Pro Panels, our private Red Light Therapy Room is yours alone for every booking. Settle onto the bed, pop on your protective glasses and unwind under the glow of red and near-infrared light. Book it just like you book your classes, then simply show up and switch on.
How a session works
Each booking is a 30-minute block, so you never feel rushed.
5 minutes: Get ready
Change, wipe down the bed and get comfortable.
20 minutes: Red light session
Lie on one side for 10 minutes. When the panel beeps, roll over for the remaining 10. We recommend treating both sides for a full-body session.
5 minutes: Finish and reset
Get dressed, tidy up and head off feeling recharged.
What happens afterwards? Carry on with your day! There’s no downtime, so feel free to shower, enjoy a sauna or apply your skincare and makeup. A glass of water is always a lovely way to finish.
WAYS TO RECOVER
FOR MEMBERS? YOU CAN ADD IT TO YOUR MEMBERSHIP
Recovery Regular
One session per week. $15 per week, added to your membership
CASUAL SESSIONS
Drop-in
$45 for one session
Recovery Addict
Two sessions per week, $[TBC] per week added to your membership
Recovery 10 Pack
$350 for ten sessions to use as you please.
FAQs
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We recommend having as much skin as you’re comfortable with exposed to the light for a full-body session. Underwear or swimwear works perfectly.
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Come with clean, dry skin, free of makeup, sunscreen, fake tan, heavy creams and actives. Pop your jewellery and watch aside too, as metal can warm up under the light. If you’ve been sunburnt in the past two weeks or take medication that makes you sensitive to light, have a quick read of the safety info below first.
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Yes please! Keep the protective glasses on for your whole session and avoid looking directly into the LEDs. If some lights look like they’re off, that’s the near-infrared light. It’s invisible to the eye but working away beautifully.
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Your own private room, protective glasses, a fresh black towel and cleaning wipes for the bed. Just bring yourself!
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Most people love 3 to 5 sessions a week. You can even enjoy two in a day, as long as there are at least 6 hours in between. Consistency is where the magic happens.
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Not at all! There’s no UV, just red and near-infrared light, so you won’t tan or burn. It is about recovery, repair and recharge.
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Absolutely! Red light pairs beautifully with your warm-up or post-class wind-down. Just make sure you’ve cooled off and your skin is clean and dry.
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We’ve set them up at the ideal 15 to 30 cm from the bed, so just lie back and relax. Please leave the panels and cables in place.
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A gentle, soothing warmth. The panels stay under 40°C, and if you ever feel too warm or uncomfortable, simply stop your session and let our team know.
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Everyone’s experience is different. Many people love making red light part of their wellness routine over several weeks, alongside good sleep, nutrition and movement.
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The Red Light Therapy Room is for adults only. Please skip the panels if you:
are pregnant, breastfeeding or trying to conceive
are photosensitive or taking medication that causes light sensitivity
have a history of light-triggered seizures
have open wounds on the area being treated
have been sunburnt in the past two weeks
have Fitzpatrick skin type V or VI
If you’re unsure or have a medical condition, check in with your doctor before booking.
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Most people simply feel a gentle warmth. If anything feels off during or after your session, stop, let our team know and check in with your doctor.
