Reformer Pilates That Hits Different
HIIT Pilates St Leonards
New to reformer? Getting back into movement? Or already deep in your Pilates era?
We’re so glad you’re here.
You’ve found your local reformer studio with an edge. Our classes blend two worlds, strength training and reformer Pilates, combining heart-pumping HIIT with full-body reformer movement in a science-backed 50-minute workout. Each class is designed to feel challenging but achievable, no matter where you’re starting from. You’ll be guided and supported by expert instructors, with options for all bodies and all levels. Expect a supportive room, good energy, and workouts that help you feel stronger, more confident and more connected to your body. Come as you are. Move your way. We’ll take care of the rest.
Now, where to start? Let’s see what’s right for you!
FIRST TIMER PASS
This is the pass for anyone who’s been thinking about Pilates, stalking us on Instagram, or just ready to do something good for their body. For $50, you get 5 reformer pilates classes to use over 14 days at one HIIT Pilates studio of your choice.
No pressure. No commitment. Just a really good way to start.
DROP IN CLASS
This one’s for when you just want to jump in! Maybe you’re short on time, visiting the area, or simply keen to try a class without committing just yet.
For $35, you get access to one 50-minute reformer class at a HIIT Pilates studio of your choice. No pressure. No lock-ins.
Just a great class, when it suits you.
UNLIMITED PILATES
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UNLIMITED PILATES ·
21 day HIIT RESET
Looking for a fresh start or a reset?
Three weeks. Unlimited classes. Endless endorphins.
The 21 Day HIIT Reset is a one-time, all-in reset designed to help you build momentum and feel better fast. For 21 days, you’ll enjoy unlimited reformer Pilates classes, giving you the freedom to move as often as you like and really settle into a routine.
Alongside unlimited classes, you’ll receive a free nutrition plan and weekly trainer check-ins to keep you supported and on track. No pressure, no lock-ins, just a focused reset and results you can feel. It’s everything you need to move better, feel stronger and hit reset with support from our trainers every step (and squat) of the way.
FIND US IN THE HEART OF ST LEONARDS
9 Atchison St, St Leonards NSW 2065
What CLASS SHOULD YOU BOOK?
All our classes are beginner-friendly, so you can jump into any session that fits your schedule. If you're new to Pilates or just getting back into movement, we recommend starting with a STRENGTH class. It's a great way to build your foundation and get comfortable with the reformer.
If you're feeling ready to elevate your heart rate and add some cardio, try a SWEAT class. It's a fun, high-energy session that blends Pilates with a cardio boost.
Still unsure? You can always try STRETCH! It’s the best of both worlds, a good solid workout and stretch session in one, a great way to ease into things. And if you’re ever stuck, just chat to one of our instructors. We’re here to help!
What to bring to your first class?
Just bring yourself and get ready for a good time - we’ve got the rest covered!
Here’s what we recommend to help you feel comfy and confident:
🧦 Grip socks
These are a must for safety (and hygiene). Don’t have a pair? No stress, you can grab some at the studio.
💧 Water bottle
You’ll definitely want to stay hydrated.
👚 Comfy, fitted activewear
Wear something you can move in, and that lets your instructor see your form so we can guide you properly.
⏰ Arrive 10–15 minutes early
We’ll show you around, walk you through the reformer and answer any last-minute questions before you jump in.
We’re so excited to welcome you, whether it’s your first Pilates class ever or just your first time with us. You’ve got this 🤍
how long is my pass valid for once I’ve started?
The First Timer Pass runs for 14 days from your first class. The 21 Day HIIT Reset Challenge runs for 21 days from your first class. We recommend booking your multiple sessions in different classes, with different instructors, to see what you like and get the most out of it!
Can I use my pass at multiple studios?
The First Timer Pass & 21 Day HIIT Reset is valid for one location only.
I’m concerned I can’t do HIIT (High Intensity Interval Training)... I haven’t worked out in ages
So glad you're getting back at it! But don't worry, we try to make our HIIT sequences as easy to follow as possible. We have them displayed on screen at the front of class while our certified Instructors move around the room offering options to ensure you get the most you can out of each exercise! Our studio is a open and inclusive space, so you can work at your pace and progress when you feel confident and comfortable.
I’ve never done reformer pilates before, is that ok?
Definitely! We layer each exercise offering advancements and modifications to suit all fitness levels. We welcome beginners to all of our classes! Make sure to tell your Instructor it's your first time, so they can introduce to the reformer and help you with any needed modifications throughout class.
Can I do a class if I’m pregnant?
You're welcome to attend any of our classes. Our classes can be modified for those who are pregnant, as long as you’ve been cleared to exercise by your GP. Please update your trainer on how you’re feeling and how many weeks you are before each and every class.
We do recommend if it is your first time, you might find our Strength or Stretch classes as great options to start. If you have any more questions, feel free to email us at hello@hiitpilatesstudio.com and we would be more than happy to answer any queries you may have.
What happens if I have an injury?
As long as you've been cleared to train in a group fitness environment by your GP or physio, then we'll happily modify exercises for you in our classes. It's best to arrive 10 minutes early to ensure you have time to chat with your instructor about your injury, and they'll make sure to give you the appropriate modifications throughout your workout.
What Happens After the First Timer Pass?
Loved your intro classes? You’ll have the option to roll into one of our ongoing memberships or packs. No pressure, no lock-ins — just options when you’re ready and if you think it’s for you.
YOu have a few questions? AND Prefer to chat to someone about it?
2hr FREE PARKING available nearby at Hume Street Carpark.
Please note our 4-hour cancellation window. No-shows and late cancellations will incur a $15 fee for all Obsessed pass holders. Regular, Addict, First Timer and Class Pack holders will lose their class credit.
🗓️ OUR STUDIO Timetable
Our team
Olivia Lord
View BioOlivia Lord
With 13 years of experience as a dancer, Olivia has always been fueled by a passion for helping others discover the joy of movement and a love for physical activity.
Two years ago, Olivia discovered HIIT Pilates and was instantly captivated. The combination of HIIT training with reformer strength, cardio and mindfulness in each session resonated deeply with her, and she quickly became hooked. Eager to deepen her expertise, Olivia enrolled in the HIIT Academy, where she honed her skills and expanded her knowledge in Reformer Pilates. Olivia's classes are not just about physical exercise; they are an invitation to rediscover the fun and push yourself to the limits.
Nicole Cummins
View BioNicole Cummins
Having studied over 20 years of dance, (jazz, contemporary and classical ballet) the importance of good posture, strength, flexibility, mobility, stability and control has been deeply ingrained in Nicole. It was no surprise she was drawn toward Pilates. Soon becoming quite the reformer addict, Nic wanted to go further and so completed her reformer teacher training program through HIIT Pilates Academy.
Nic truly believes the combination of HIIT and reformer pilates is the perfect answer to full body health, fitness and wellbeing for any age, gender or fitness level!
Carla Sconce
View BioCarla Sconce
Owner and Founder of HIIT Pilates, Carla promises you’ll never do a boring workout again. Every class is different - she’s always tweaking a rep count, move combo, or tempo variation... and pulses, nothing beats low-range pulses.
In addition to her certifications in Pilates mat and reformer, Carla is a qualified Personal Trainer, Barre and Boxilates instructor. While her classes are strong, they are focussed on functional movement patterns to help clients move well in their daily lives. After years of hearing from clients, “I love reformer, but I’m missing cardio”, and equally, “I hurt myself at the gym, I’ve been told to try Pilates” she created HIIT Pilates mixing the best of high intensity interval training with the control and alignment of reformer Pilates.
Carla understands everyone leads busy lives but that if we love what we’re doing and nurture our body, we can achieve great things. She believes that Pilates focus on posture, core stability and strength makes it an important practice for people of all ages and backgrounds.
Lauren Wilson
View BioLauren Wilson
A self professed HIIT Pilates addict, Lauren began attending classes at HIIT after the first COVID lockdown, when she’d grown tired of home workouts and needed inspiration to get moving again. After her Intro Pass she was hooked, and in time it was a natural progression for her to study Pilates Instruction under the tutelage of HIIT’s very own Carla Sconce.
Lauren says, “It’s amazing that HIIT pilates gives me the best of body weight work and also heavy resistance & weights. I love the fact that we as a studio embrace everyone from all fitness levels, and that’s what I strive for in my classes: to make the class achievable for those starting out as well as challenging for those pushing their strength and balance. I look forward to seeing you in class!”
Alice Watt-Smith
View BioAlice Watt-Smith
Alice's fitness journey started over 12 years ago where she utilised strength training at the gym to help recover from an injury.
Since then she has tried many different kinds of fitness including CrossFit, Pole Fitness and Powerlifting (her favourite - second only to reformer at HIIT Pilates).
Her training in reformer began about 4 years ago. Looking for something to couple with her powerlifting, she was recommended HIIT Pilates by a friend and never looked back.
Falling in love with the atmosphere and the trainers she has been a regular at classes across all 3 studios and finally decided to see what it was like being on the other side of the reformer for once, she enrolled in the HIIT Pilates Academy in 2023.
Alice is excited to help you realise your potential through reformer pilates and would love to help you see yourself growing stronger with each class!