Reformer Pilates That Hits Different
HIIT Pilates Surry hills
New to reformer? Getting back into movement? Or already deep in your Pilates era?
We’re so glad you’re here.
You’ve found your local reformer studio with an edge! Our classes blend two worlds, strength training and reformer Pilates, combining heart-pumping HIIT with full-body reformer movement in a powerful 50-minute workout. Each class is designed to feel challenging but achievable, no matter where you’re starting from. You’ll be guided by expert instructors, with options for all bodies and all levels!
Whether you’re walking over from the office, training before work, or squeezing in a lunch-break session just five minutes from Central Station, we’ve got you covered. Expect a supportive room, good energy, and workouts that help you feel stronger, more confident, and more connected to your body. Come as you are. Move your way. We’ll take care of the rest.
Now, where to start? Let’s see what’s right for you!
21 DAY KICKSTARTER
The 21 Day Kickstarter is your fresh start. For 21 days, you'll have 3 Reformer Pilates classes a week to enjoy. Whether you’re completely new, looking for a fresh routine, or stepping into a new space, this is a supportive introduction designed to meet you where you’re at.
No pressure. No lock-ins. Just a fresh start and results you can actually feel.
DROP IN CLASS
This one’s for when you just want to jump in! Maybe you’re short on time, visiting the area, or simply keen to try a class without committing just yet.
For $37, you get access to one 50-minute reformer class at a HIIT Pilates studio of your choice. No pressure. No lock-ins.
Just a great class, when it suits you.
🗓️ OUR STUDIO Timetable
Please note our 4-hour cancellation window. No-shows and late cancellations will incur a $15 fee for all Unlimited and First Timer pass holders. Regular, Addict and 10-Pass holders will lose their class credit.
Pilates for Every Body
In Their Words…
What CLASS SHOULD YOU BOOK?
All our classes are beginner-friendly, so you can jump into any session that fits your schedule. If you're new to Pilates or just getting back into movement, we recommend starting with a STRENGTH class. It's a great way to build your foundation and get comfortable with the reformer.
If you're feeling ready to elevate your heart rate and add some cardio, try a SWEAT class. It's a fun, high-energy session that blends Pilates with a cardio boost.
Still unsure? You can always try STRETCH! It’s the best of both worlds, a good solid workout and stretch session in one, a great way to ease into things. And if you’re ever stuck, just chat to one of our instructors. We’re here to help!
What to bring to your first class?
Just bring yourself and get ready for a good time - we’ve got the rest covered!
Here’s what we recommend to help you feel comfy and confident:
🧦 Grip socks
These are a must for safety (and hygiene). Don’t have a pair? No stress, you can grab some at the studio.
💧 Water bottle
You’ll definitely want to stay hydrated.
👚 Comfy, fitted activewear
Wear something you can move in, and that lets your instructor see your form so we can guide you properly.
⏰ Arrive 10–15 minutes early
We’ll show you around, walk you through the reformer and answer any last-minute questions before you jump in.
We’re so excited to welcome you, whether it’s your first Pilates class ever or just your first time with us. You’ve got this 🤍
how long is my pass valid for once I’ve started?
Our 21 Day Kickstarter starts from your first class. We recommend booking your multiple sessions in different classes, with different instructors, to see what you like and get the most out of it!
Can I use my pass at multiple studios?
The 21 Day Kickstarter is valid for one location only.
I’m concerned I can’t do HIIT (High Intensity Interval Training)... I haven’t worked out in ages
So glad you're getting back at it! But don't worry, we try to make our HIIT sequences as easy to follow as possible. We have them displayed on screen at the front of class while our certified Instructors move around the room offering options to ensure you get the most you can out of each exercise! Our studio is a open and inclusive space, so you can work at your pace and progress when you feel confident and comfortable.
I’ve never done reformer pilates before, is that ok?
Definitely! We layer each exercise offering advancements and modifications to suit all fitness levels. We welcome beginners to all of our classes! Make sure to tell your Instructor it's your first time, so they can introduce to the reformer and help you with any needed modifications throughout class.
Can I do a class if I’m pregnant?
You're welcome to attend any of our classes. Our classes can be modified for those who are pregnant, as long as you’ve been cleared to exercise by your GP. Please update your trainer on how you’re feeling and how many weeks you are before each and every class.
We do recommend if it is your first time, you might find our Strength or Stretch classes as great options to start. If you have any more questions, feel free to email us at surryhills@hiitpilatesstudio.com and we would be more than happy to answer any queries you may have.
What happens if I have an injury?
As long as you've been cleared to train in a group fitness environment by your GP or physio, then we'll happily modify exercises for you in our classes. It's best to arrive 10 minutes early to ensure you have time to chat with your instructor about your injury, and they'll make sure to give you the appropriate modifications throughout your workout.
What Happens After the First Timer Pass?
Loved your intro classes? You’ll have the option to roll into one of our ongoing memberships or packs. No pressure, no lock-ins — just options when you’re ready and if you think it’s for you.
ARE THERE SHOWERS?
Yes! There is a shower available at our Surry Hills studio, so whether you’re training before work, on a lunch break, or between meetings, you can freshen up and head straight on with your day.
IS IT CLOSE TO PUBLIC TRANSPORT? IS THERE PARKING?
Yes! Our studio is just a 5-minute walk from Central Station, with metro, train and bus options all close by. If you’re driving, there’s street parking around the studio. It can get busy at peak times, so we recommend allowing a little extra time if you’re coming by car.
YOu have a few questions? AND Prefer to chat to someone about it?
Our Team
Shirley Chan
View BioShirley Chan
Starting her journey in reformer Pilates eight years ago, Shirley has been hooked ever since - no matter where in the world she was living. From Sydney to Toronto to London, she balanced a demanding corporate career with her passion for movement, always finding her way back to the reformer.
What began as a personal practice evolved into completing the HIIT Pilates Academy certification, then teaching, and now, as the studio owner of HIIT Pilates Surry Hills, Shirley brings a results-driven approach to every class. Blending mindful movement with high-intensity training, her sessions are designed to unlock your body’s full potential while strengthening the mind-body connection. Expect to sweat, strengthen, and surprise yourself with what you can achieve.
Sophia Kalas
View BioSophia Kalas
Sophia discovered her love for fitness at a young age when she first picked up a tennis racquet. Growing up, she spent years training and competing, which sparked a lifelong passion for movement and performance.
With over 10 years in the fitness industry, Sophia began her career as a club manager before completing her certifications and moving into coaching. Since then, she has taught across various disciplines including Pilates, spin, strength & conditioning, and HIIT. She is a qualified group coach, personal trainer, and reformer instructor.
Sophia is especially passionate about empowering others to take control of their health and fitness. She focuses on educating clients so they understand the why behind every workout, helping them build lasting confidence in their bodies. For Sophia, the greatest joy is witnessing her clients feel stronger, fitter, and more empowered as they progress on their fitness journey.
Isabella Gibson-Giorgio
View BioIsabella Gibson-Giorgio
Before completing her Reformer certification through HIIT Pilates Academy, Isabella had tried every fitness modality - from functional weights, boxing, barre & cardio heavy classes. Isabella found her perfect fit in HIIT Pilates, where everything she loves about training comes together in one class.
With a background in competitive sport, she’s always valued conditioning training that supports a strong, balanced body. For Isabella, fitness is a non-negotiable; it keeps both her body and mind healthy.
Expect to walk out of class feeling sweaty, strong, and with a big hit of dopamine!
Lauren Wilson
View BioLauren Wilson
A self professed HIIT Pilates addict, Lauren began attending classes at HIIT after the first COVID lockdown, when she’d grown tired of home workouts and needed inspiration to get moving again. After her Intro Pass she was hooked, and in time it was a natural progression for her to study Pilates Instruction under the tutelage of HIIT’s very own Carla Sconce.
Lauren says, “It’s amazing that HIIT pilates gives me the best of body weight work and also heavy resistance & weights. I love the fact that we as a studio embrace everyone from all fitness levels, and that’s what I strive for in my classes: to make the class achievable for those starting out as well as challenging for those pushing their strength and balance. I look forward to seeing you in class!”
Ellie Mellor Hine
View BioEllie Mellor Hine
Ellie is a professional dancer and all-round movement enthusiast, with a background that spans everything from calisthenics to long-distance road cycling. She has always used strength training to optimise her performance and since discovering reformer Pilates, it has taken every aspect of her training to the next level. Her approach is grounded in science, tailored to real-life bodies, and designed to get you strong, energised, and moving with purpose.
Whether you’re building strength, chasing performance goals, or simply wanting to feel better in your body, Ellie’s sessions are here to help you train smart, move pain-free, and feel empowered.
Bridgett Ledak
View BioBridgett Ledak
Bridgett loves all things movement - yoga, walking, swimming - but Pilates will always have her heart. She discovered the practice eight years ago as an outlet from her corporate consulting career and quickly fell in love. Inspired to share that joy with others, she took the leap into teaching.
Bridgett is passionate about making Pilates accessible to everyone. She’s committed to creating a welcoming, supportive space for people of all abilities, grounded in her belief that wellness is a right we all share. Her favourite part of teaching is watching students build confidence in their movement and get excited to explore new progressions.
Outside the studio, Bridgett still works in corporate but treasures the time she spends teaching and practising with her HIIT community in Surry Hills. When she’s not on the reformer, you can usually find her soaking up the sun at the beach or binging the latest Netflix release.
Charlotte Trower
View BioCharlotte Trower
Charlotte, originally from New Zealand, specialises in intelligently programmed, full-body sessions that emphasise strength, control, alignment, and progression. Alongside teaching, Charlotte also works in marketing and holds a Bachelor of Applied Science majoring in Consumer Food Science and Marketing, reflecting her interest in people, communication, and wellbeing.
With a coaching background as a former coxswain, she’s known for her clear cueing, calm authority, and motivating presence, creating classes that are technical yet warm, supportive, and confidence building.