Reformer Pilates That Hits Different
HIIT Pilates Surry hills
New to reformer? Getting back into movement? Or already deep in your Pilates era?
We’re so glad you’re here.
You’ve found your local reformer studio with an edge! Our classes blend two worlds, strength training and reformer Pilates, combining heart-pumping HIIT with full-body reformer movement in a powerful 50-minute workout. Each class is designed to feel challenging but achievable, no matter where you’re starting from. You’ll be guided by expert instructors, with options for all bodies and all levels!
Whether you’re walking over from the office, training before work, or squeezing in a lunch-break session just five minutes from Central Station, we’ve got you covered. Expect a supportive room, good energy, and workouts that help you feel stronger, more confident, and more connected to your body. Come as you are. Move your way. We’ll take care of the rest.
Now, where to start? Let’s see what’s right for you!
FIRST TIMER PASS
This is the pass for anyone who’s been thinking about Pilates, stalking us on Instagram, or just ready to do something good for their body. For $50, you get 5 reformer pilates classes to use over 14 days at one HIIT Pilates studio of your choice.
No pressure. No commitment. Just a really good way to start.
DROP IN CLASS
This one’s for when you just want to jump in! Maybe you’re short on time, visiting the area, or simply keen to try a class without committing just yet.
For $37, you get access to one 50-minute reformer class at a HIIT Pilates studio of your choice. No pressure. No lock-ins.
Just a great class, when it suits you.
Pilates for Every Body
In Their Words…
What CLASS SHOULD YOU BOOK?
All our classes are beginner-friendly, so you can jump into any session that fits your schedule. If you're new to Pilates or just getting back into movement, we recommend starting with a STRENGTH class. It's a great way to build your foundation and get comfortable with the reformer.
If you're feeling ready to elevate your heart rate and add some cardio, try a SWEAT class. It's a fun, high-energy session that blends Pilates with a cardio boost.
Still unsure? You can always try STRETCH! It’s the best of both worlds, a good solid workout and stretch session in one, a great way to ease into things. And if you’re ever stuck, just chat to one of our instructors. We’re here to help!
What to bring to your first class?
Just bring yourself and get ready for a good time - we’ve got the rest covered!
Here’s what we recommend to help you feel comfy and confident:
🧦 Grip socks
These are a must for safety (and hygiene). Don’t have a pair? No stress, you can grab some at the studio.
💧 Water bottle
You’ll definitely want to stay hydrated.
👚 Comfy, fitted activewear
Wear something you can move in, and that lets your instructor see your form so we can guide you properly.
⏰ Arrive 10–15 minutes early
We’ll show you around, walk you through the reformer and answer any last-minute questions before you jump in.
We’re so excited to welcome you, whether it’s your first Pilates class ever or just your first time with us. You’ve got this 🤍
how long is my pass valid for once I’ve started?
Our First Timer Pass start from your first class. We recommend booking your multiple sessions in different classes, with different instructors, to see what you like and get the most out of it!
Can I use my pass at multiple studios?
The First Timer Pass is valid for one location only.
I’m concerned I can’t do HIIT (High Intensity Interval Training)... I haven’t worked out in ages
So glad you're getting back at it! But don't worry, we try to make our HIIT sequences as easy to follow as possible. We have them displayed on screen at the front of class while our certified Instructors move around the room offering options to ensure you get the most you can out of each exercise! Our studio is a open and inclusive space, so you can work at your pace and progress when you feel confident and comfortable.
I’ve never done reformer pilates before, is that ok?
Definitely! We layer each exercise offering advancements and modifications to suit all fitness levels. We welcome beginners to all of our classes! Make sure to tell your Instructor it's your first time, so they can introduce to the reformer and help you with any needed modifications throughout class.
Can I do a class if I’m pregnant?
You're welcome to attend any of our classes. Our classes can be modified for those who are pregnant, as long as you’ve been cleared to exercise by your GP. Please update your trainer on how you’re feeling and how many weeks you are before each and every class.
We do recommend if it is your first time, you might find our Strength or Stretch classes as great options to start. If you have any more questions, feel free to email us at surryhills@hiitpilatesstudio.com and we would be more than happy to answer any queries you may have.
What happens if I have an injury?
As long as you've been cleared to train in a group fitness environment by your GP or physio, then we'll happily modify exercises for you in our classes. It's best to arrive 10 minutes early to ensure you have time to chat with your instructor about your injury, and they'll make sure to give you the appropriate modifications throughout your workout.
What Happens After the First Timer Pass?
Loved your intro classes? You’ll have the option to roll into one of our ongoing memberships or packs. No pressure, no lock-ins — just options when you’re ready and if you think it’s for you.
ARE THERE SHOWERS?
Yes! There is a shower available at our Surry Hills studio, so whether you’re training before work, on a lunch break, or between meetings, you can freshen up and head straight on with your day.
IS IT CLOSE TO PUBLIC TRANSPORT? IS THERE PARKING?
Yes! Our studio is just a 5-minute walk from Central Station, with metro, train and bus options all close by. If you’re driving, there’s street parking around the studio. It can get busy at peak times, so we recommend allowing a little extra time if you’re coming by car.
YOu have a few questions? AND Prefer to chat to someone about it?
🗓️ OUR STUDIO Timetable
Please note our NEW 4-hour cancellation window. No-shows and late cancellations will incur a $15 fee for all Unlimited and First Timer pass holders. Regular, Addict and 10-Pass holders will lose their class credit.